Target — WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN
WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC BULGUR, ORGANIC RED WHEAT, ORGANIC WILD RICE, ORGANIC RED AND WHITE QUINOA.
Dietary Information
WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN
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