WHOLE GRAIN ORGANIC MEDLEY vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
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QUINOA WITH SPINACH wins in 8 out of 10 nutrient categories
WHOLE GRAIN ORGANIC MEDLEY: 1
vs
QUINOA WITH SPINACH: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC MEDLEY | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 360 cal | 349 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 76 g | 65.1 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC MEDLEY | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | WHOLE GRAIN ORGANIC MEDLEY | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 349 MG |