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Wegmans Food — WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND

Other Grains & Seeds Wegmans Food Markets, Inc. Branded
356 Calories
13.3g Protein
68.9g Carbs
4.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.8mg 21%
Potassium 398mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 79%
Fat 4.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.8 MG 21%
Potassium, K 398 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Now Health — TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS, CHIA AND FLAX SEED MIX, TRIPLE OMEGA 567 23.3g 30g 40g Edisto Produce — FARRO PICCOLO 346 15.4g 71.2g 1.9g Badia Spices — ORGANIC QUINOA, ORGANIC 378 13.3g 64.4g 5.6g HODGSON MILL, WHOLE BROWN FLAX SEED 500 18.8g 28.1g 34.4g Schnuck — CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN 356 15.6g 71.1g 2.2g Schnuck — CULINARIA, PURE BLACK BARLEY 378 15.6g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND

WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

SORGHUM, OATS, WILD RICE.

Dietary Information

Notable micronutrients in WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND gets 15% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND

See how Wegmans Food — WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND compares to other foods in terms of nutrition:

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