WHOLE GRAIN BLEND OF OATS vs TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 3
vs
TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 68.9 g | 30 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 4.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 333 MG | |
| Iron, Fe | 3.8 MG | 9 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |