Supervalu — CASHEWS WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About CASHEWS WHOLE
Essential Everyday Whole Cashews pack 571 calories into a 28g serving, with 46.43g of fat, 17.86g of protein, and 28.57g of carbohydrates, along with 3.6g of fiber. They are roasted in vegetable oil and seasoned with sea salt. Because of their high calorie density, portion control matters, but they make a satisfying snack that contributes meaningful protein and healthy unsaturated fats to the diet.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
Notable micronutrients in CASHEWS WHOLE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS WHOLE gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu — CASHEWS WHOLE
See how Supervalu — CASHEWS WHOLE compares to other foods in terms of nutrition:
- Supervalu — CASHEWS WHOLE vs Harmons — ROASTED SALTED PUMPKIN SEEDS
- Supervalu — CASHEWS WHOLE vs Jo-Lee Food Products — ORGANIC TRAIL MIX
- Supervalu — CASHEWS WHOLE vs Jo-Lee Food Products — ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
- Supervalu — CASHEWS WHOLE vs Jo-Lee Food Products — DARK CHOCOLATE RAISINS
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