Harmons, ROASTED SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 8.3 MG | 46% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
About ROASTED SALTED PUMPKIN SEEDS
Roasted Salted Pumpkin Seeds from Harmons deliver 634 calories per 100g with an impressive 30g protein, 50g fat, and 6g fiber per 50g serving. Made from just pumpkin seeds, peanut oil, and salt, they are a high-protein, high-fiber seed snack that is also calorie-dense.
Ingredients
PUMPKIN SEEDS, PEANUT OIL, AND SALT.
Dietary Information
ROASTED SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED PUMPKIN SEEDS include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 634 calories per 100 grams, ROASTED SALTED PUMPKIN SEEDS gets 19% of its calories from protein, 10% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, ROASTED SALTED PUMPKIN SEEDS
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