ROASTED SALTED PUMPKIN SEEDS vs DARK CHOCOLATE PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 7
vs
DARK CHOCOLATE PEANUT: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calories | 634 cal | 375 cal | |
| Protein | 30 g | 2.5 g | |
| Carbs | 16 g | 35 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | DARK CHOCOLATE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 8.3 MG | 0.9 MG | |
| Sodium, Na | 330 MG | 175 MG |