ROASTED SALTED PUMPKIN SEEDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 7
vs
WEIS QUALITY: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 634 cal | 679 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 16 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 6.4 MG | |
| Sodium, Na | 330 MG | 0 MG |