CASHEWS WHOLE vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CASHEWS WHOLE: 5
vs
ROASTED SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | CASHEWS WHOLE | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 634 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 28.6 g | 16 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CASHEWS WHOLE | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 6.4 MG | 8.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 330 MG |