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Jo-Lee Food Products, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
About ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Jo-Lee Food Products Roasted Unsalted In-Shell Pumpkin Seeds are a single-ingredient snack providing 600 calories, 30g of protein, 46g of fat, 16g of carbs, and 6g of fiber per 50g serving. Made only from pumpkin seeds, they are a nutrient-dense, high-protein, high-fat seed snack with no added sodium.
Ingredients
PUMPKIN SEEDS.
Dietary Information
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS gets 20% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
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