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Jo-Lee Food Products, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
600 Calories
30g Protein
16g Carbs
46g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46g 59%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 16g 17%
Fat 46g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KING OF POP, HANDCRAFTED GOURMET POPCORN, CINNAMON & BROWN SUGAR KETTLE CORN 464 3.6g 67.9g 17.9g BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE 564 12g 24g 45.2g KNIGHTS, GOURMET POPCORN, GRAPE SWEET CORN 411 0g 53.6g 21.4g ROYAL SNACKS, NUT MIX 429 7.1g 64.3g 16.1g BJ's Wholesale Club / Corporate, WELLSLEY FARMS, ROASTED AND SALTED PISTACHIOS 567 20g 26.7g 46.7g Troy International Import/export, NATURAL PINENUTS 679 14.3g 14.3g 67.9g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

Jo-Lee Food Products Roasted Unsalted In-Shell Pumpkin Seeds are a single-ingredient snack providing 600 calories, 30g of protein, 46g of fat, 16g of carbs, and 6g of fiber per 50g serving. Made only from pumpkin seeds, they are a nutrient-dense, high-protein, high-fat seed snack with no added sodium.

Ingredients

PUMPKIN SEEDS.

Dietary Information

ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS gets 20% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

See how Jo-Lee Food Products, ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS compares to other foods in terms of nutrition:

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