ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 3
vs
SLIVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 16 g | 20 g | |
| Fat | 46 g | 50 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 270 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |