CASHEWS WHOLE vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
CASHEWS WHOLE: 4
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CASHEWS WHOLE | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 28.6 g | 16 g | |
| Fat | 46.4 g | 46 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS WHOLE | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS WHOLE | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |