Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE BROWN FLAX SEEDS, WHOLE BROWN

Other Grains & Seeds Harris-Teeter Inc. Branded
567 Calories
20g Protein
33.3g Carbs
40g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 33.3g 12%
Dietary Fiber 23.3g 83%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 6.7mg 37%
Potassium 780mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 21%
Carbs 33.3g 36%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 6.7 MG 37%
Potassium, K 780 MG 17%
Sodium, Na 67 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHITE QUINOA 372 14.0g 65.1g 5.8g ORGANIC POTLATCH PILAF 356 13.3g 73.3g 1.1g WHOLE GRAIN MILLET 382 9.1g 76.4g 4.6g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g QUINOA & BROWN RICE GARLIC & HERB 356 11.1g 71.1g 4.4g ANCIENT GRAINS, SPICY CURRY 389 13.0g 72.2g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About WHOLE BROWN FLAX SEEDS, WHOLE BROWN

WHOLE BROWN FLAX SEEDS, WHOLE BROWN is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE BROWN FLAX SEEDS.

Dietary Information

WHOLE BROWN FLAX SEEDS, WHOLE BROWN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BROWN FLAX SEEDS, WHOLE BROWN include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE BROWN FLAX SEEDS, WHOLE BROWN gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE BROWN FLAX SEEDS, WHOLE BROWN

See how WHOLE BROWN FLAX SEEDS, WHOLE BROWN compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE BROWN FLAX SEEDS, WHOLE BROWN
Hi! Ask me anything about WHOLE BROWN FLAX SEEDS, WHOLE BROWN — nutrition, recipes, health benefits, or meal ideas.