WHOLE BROWN FLAX SEEDS vs WOLFF'S
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BROWN FLAX SEEDS wins in 7 out of 12 nutrient categories
WHOLE BROWN FLAX SEEDS: 7
vs
WOLFF'S: 3
(2 ties)
Overview
| Nutrient | WHOLE BROWN FLAX SEEDS | WOLFF'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 77.8 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 23.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROWN FLAX SEEDS | WOLFF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BROWN FLAX SEEDS | WOLFF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 780 MG | 489 MG | |
| Sodium, Na | 67 MG | 22 MG |