Wakefern Food, WHITE SMALL BEANS, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About WHITE SMALL BEANS, WHITE
Small white beans prepared simply with water, salt and calcium chloride for firmness, no other additives. A 130 gram serving provides 77 calories, 4.62 grams of protein, no fat, 13.85 grams of carbs and 4.6 grams of fiber, making it a plain legume side with a short, clean ingredient list.
Ingredients
PREPARED WHITE BEANS, WATER, SALT, AND CALCIUM CHLORIDE (FOR FIRMNESS).
Dietary Information
WHITE SMALL BEANS, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, WHITE SMALL BEANS, WHITE gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, WHITE SMALL BEANS, WHITE
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