WHITE SMALL BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
WHITE SMALL BEANS: 4
vs
PREMIUM RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | WHITE SMALL BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 15.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SMALL BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 278 MG |