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Riviana, WHITE & RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About WHITE & RED QUINOA
WHITE & RED QUINOA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 27.2g of carbohydrates, and 1.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, WHITE QUINOA, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Dietary Information
WHITE & RED QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, WHITE & RED QUINOA gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Riviana, WHITE & RED QUINOA
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- Riviana, WHITE & RED QUINOA vs American Roland Food, ROLAND, PRE-WASHED BLACK QUINOA
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