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Costanzo's Bakery, WHITE LOW GLYCEMIC ROLLS, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (21% DV).
About WHITE LOW GLYCEMIC ROLLS, WHITE
Costanzo's Bakery White Low Glycemic Rolls are made with lentils, fenugreek, guar gum, and okra blended into the wheat flour dough to slow carbohydrate digestion and reduce the glycemic impact of each roll. Each 55g roll provides 273 calories, 9.1g protein, 50.9g carbs, 3.6g fat, and 3.6g fiber. The addition of legume flours and viscous soluble fiber from okra and guar is the mechanism behind the low-glycemic claim, producing a dough that requires more digestive work than standard white bread.
Ingredients
UNBLEACHED UNBROMALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFI AVIN, AND FOLIC ACID), WATER, LENTILS, FENUGREEK, GUAR GUM, OKRA, PALM OIL, CONTAINS 2% OR LESS: YEAST, SALT, WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, FUMARIC ACID, SESAME SEEDS WHEN APPARENT
Dietary Information
Notable micronutrients in WHITE LOW GLYCEMIC ROLLS, WHITE include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, WHITE LOW GLYCEMIC ROLLS, WHITE gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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