WHITE LOW GLYCEMIC ROLLS vs ROSEMARY & OLIVE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
WHITE LOW GLYCEMIC ROLLS: 3
vs
ROSEMARY & OLIVE SOURDOUGH LOAF: 6
(1 ties)
Overview
| Nutrient | WHITE LOW GLYCEMIC ROLLS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 181 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 50.9 g | 38.8 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LOW GLYCEMIC ROLLS | ROSEMARY & OLIVE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 11.9 MG | |
| Potassium, K | 75 MG | 216 MG | |
| Sodium, Na | 491 MG | 360 MG |