WHITE LOW GLYCEMIC ROLLS vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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WHITE LOW GLYCEMIC ROLLS wins in 5 out of 10 nutrient categories
WHITE LOW GLYCEMIC ROLLS: 5
vs
CINNAMON RAISIN: 4
(1 ties)
Overview
| Nutrient | WHITE LOW GLYCEMIC ROLLS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 273 cal | 240 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LOW GLYCEMIC ROLLS | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 75 MG | 115 MG | |
| Sodium, Na | 491 MG | 438 MG |