WHITE LOW GLYCEMIC ROLLS vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
WHITE LOW GLYCEMIC ROLLS: 3
vs
RUSTIC WHITE SOURDOUGH LOAF: 6
(1 ties)
Overview
| Nutrient | WHITE LOW GLYCEMIC ROLLS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 179 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 50.9 g | 38.8 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LOW GLYCEMIC ROLLS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 13.4 MG | |
| Potassium, K | 75 MG | 216 MG | |
| Sodium, Na | 491 MG | 358 MG |