GS1 Ireland — SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 23.9 MG | 133% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (133% of Daily Value per 100g).
About SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT
Promise Gluten Free seeds and fruit sourdough loaf provides 206 calories per 67g serving with 7g protein, 46g carbs, and 13g fiber. Made with tapioca starch, rice flour, multi-seed blend, sultanas, and psyllium husk, it is a high-fiber gluten-free bread.
Ingredients
WATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%) (PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
Dietary Information
SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT include Iron, Fe (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT gets 14% of its calories from protein, 90% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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