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HEARTY MULTIGRAIN BREAD

Breads & Buns Wegmans Food Markets, Inc. Branded
256 Calories
11.6g Protein
48.8g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.6mg 14%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 48.8g 75%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 233 MG 5%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO HOT DOG BUNS 264 7.6g 52.8g 2.8g UNSALTED SOFT PRETZEL 253 9.5g 52.6g 1.1g KLOSTERMAN, HONEY WHEAT 1/2 LOAF 258 9.7g 48.4g 3.2g TEXAS TOAST BREAD, TEXAS TOAST 0 0g 0g 0g ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS 262 14.8g 42.6g 3.3g SLICED SOURDOUGH BREAD 244 11.1g 48.9g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About HEARTY MULTIGRAIN BREAD

HEARTY MULTIGRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE GRAINS (BULGUR WHEAT, RYE, OATS, TRITICALE, BARLEY, CORN, MILLET, BROWN RICE, BUCKWHEAT), HONEY, WHEAT GLUTEN, YEAST, SUGAR, WHEAT BRAN, SUNFLOWER SEEDS, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, FLAXSEED, CULTURED WHEAT FLOUR, CORN GRITS, BROWN FLAXSEED, MOLASSES, GRAIN VINEGAR, SOY LECITHIN, MONOGLYCERIDES, CITRIC ACID, CALCIUM SULFATE.

Dietary Information

HEARTY MULTIGRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTY MULTIGRAIN BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, HEARTY MULTIGRAIN BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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