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Kroger, FLAX AND CHIA BREAD, FLAX AND CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About FLAX AND CHIA BREAD, FLAX AND CHIA
Whole wheat flour leads the ingredient list, followed by organic whole brown flaxseed and brown flaxmeal, which is where much of the fiber comes from. Chia seeds appear in small amounts toward the end. Simple Truth keeps the fat low, the grain whole, and the sweetener (organic cane sugar and a touch of molasses) minimal. Oat fiber rounds out an already solid fiber story. For an everyday sandwich bread that offers more than just starch, this one lands in reasonable territory, especially compared to enriched-flour alternatives.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL. CONTAINS 2% OR LESS OF: ORGANIC WHOLE BLACK CHIA SEEDS, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOY FLOUR, ENZYMES, ORGANIC OAT FIBER, ORGANIC MOLASSES, ORGANIC VINEGAR, ASCORBIC ACID.
Dietary Information
FLAX AND CHIA BREAD, FLAX AND CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, FLAX AND CHIA BREAD, FLAX AND CHIA gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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