FLAX AND CHIA BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
FLAX AND CHIA BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX AND CHIA BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 5.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 395 MG | 538 MG |