FLAX AND CHIA BREAD vs CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ENRICHED BREAD wins in 9 out of 15 nutrient categories
FLAX AND CHIA BREAD: 5
vs
CALCIUM FORTIFIED ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX AND CHIA BREAD | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | FLAX AND CHIA BREAD | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 614 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 395 MG | 316 MG |