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King's Hawaiian Bakery West, HAWAIIAN SWEET ROLLS, ORIGINAL

Breads & Buns King's Hawaiian Bakery West Branded
321 Calories
10.7g Protein
57.1g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 57.1g 76%
Fat 7.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 143 MG 3%
Sodium, Na 286 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NOT A BRANDED ITEM, MULTIGRAIN RYE BREAD, MULTIGRAIN RYE 222 4.8g 44.4g 1.6g NOT A BRANDED ITEM, HAWAIIAN SWEET ROLLS 289 10.5g 52.6g 5.3g NOT A BRANDED ITEM, 12 GRAIN BREAD 233 11.6g 44.2g 4.7g NOT A BRANDED ITEM, CINNAMON RAISIN BREAD, CINNAMON RAISIN 250 5g 50g 3.8g NOT A BRANDED ITEM, ORIGINAL ENGLISH MUFFINS, ORIGINAL 211 8.8g 42.1g 1.8g BREADSTICKS WITH SPICY RED PEPPER, SPICY RED PEPPER 409 9.1g 63.6g 13.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About HAWAIIAN SWEET ROLLS, ORIGINAL

Sweet dinner rolls built on enriched flour, water, sugar, liquid sugar and butter, with eggs, potato flour, yeast and soy flour among the minor ingredients, a soft, sugar heavy bread product. A 28 gram roll has 321 calories, 10.71 grams protein, 7.14 grams fat and 57.14 grams carbs, with no fiber listed.

Ingredients

ERICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE.

Calorie Breakdown

At 321 calories per 100 grams, HAWAIIAN SWEET ROLLS, ORIGINAL gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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