HAWAIIAN SWEET ROLLS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 10 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 1
vs
WHEAT SPLIT TOP BREAD: 10
(4 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 143 MG | 114 MG | |
| Sodium, Na | 286 MG | 536 MG |