WHEAT POCKET PITA BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 62 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 515 MG | 22% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (22% DV).
About WHEAT POCKET PITA BREAD, WHEAT
WHEAT POCKET PITA BREAD, WHEAT is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50g of carbohydrates, and 0.7g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (FLOUR, MALTED BALEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SESAME SEEDS.
Dietary Information
WHEAT POCKET PITA BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT POCKET PITA BREAD, WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, WHEAT POCKET PITA BREAD, WHEAT gets 15% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT POCKET PITA BREAD, WHEAT
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