WHEAT POCKET PITA BREAD vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT POCKET PITA BREAD wins in 7 out of 15 nutrient categories
WHEAT POCKET PITA BREAD: 7
vs
CINNAMON SWIRL BREAD WITH RAISINS: 5
(3 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 96 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 191 MG | 214 MG | |
| Sodium, Na | 515 MG | 375 MG |