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ORIGINAL ENGLISH MUFFINS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 84 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (40% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (21% DV).
About ORIGINAL ENGLISH MUFFINS, ORIGINAL
Enriched malted flour, leavening agents and sugar form the base of these H-E-B original English muffins, along with corn meal, wheat gluten and dough conditioners typical of packaged bread products. One 57 gram muffin has 211 calories, 7.02 g protein, 1.75 g fat, 42.11 g carbs and 1.80 g fiber.
Ingredients
WATER, ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL AND CORN FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), VINEGAR, SOYBEAN OIL, FUMARIC ACID, CORN STARCH, NATURAL FLAVOR, LACTIC ACID.
Dietary Information
ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Sodium, Na (40% DV) , Niacin (23% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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