ORIGINAL ENGLISH MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
ROLLS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 52.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 53 MG | 78 MG | |
| Sodium, Na | 912 MG | 510 MG |