ORIGINAL ENGLISH MUFFINS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
STEAK ROLLS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 48.4 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 94 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 912 MG | 531 MG |