ORIGINAL ENGLISH MUFFINS vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
ITALIAN ROLLS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 303 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 42.1 g | 57.6 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 912 MG | 591 MG |