HAWAIIAN SWEET ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
HAWAIIAN SWEET ROLLS: 3
vs
ORIGINAL ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 53 MG | |
| Sodium, Na | 286 MG | 912 MG |