FLAX AND CHIA BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 5 out of 11 nutrient categories
FLAX AND CHIA BREAD: 5
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | FLAX AND CHIA BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX AND CHIA BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX AND CHIA BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 70 MG | 143 MG | |
| Sodium, Na | 395 MG | 286 MG |