Quaker Bakery, SPROUTED GRAIN HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (22% DV).
About SPROUTED GRAIN HAMBURGER BUNS
These hamburger buns from ActivFit are built on sprouted whole wheat flour and a wheat bread concentrate that itself contains more sprouted flour, vital wheat gluten, dextrose and added sugar, with cultured lactic acid as a preservative and small amounts of honey and palm shortening. A 62 gram bun has 274 calories, 11.29 grams of protein, 4.03 grams of fat, 48.39 grams of carbs and 8.1 grams of fiber, a whole grain bun with a fairly long ingredient list for what is essentially bread.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, WHEAT BREAD CONCENTRATE (SPROUTED WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, DEXTROSE, SALT, SUGAR, CULTURED WHEAT, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME), YEAST, CONTAINS LESS THAN 2% OF: CULTURED LACTIC ACID (PRESERVATIVE), VITAL WHEAT GLUTEN, PALM SHORTENING, HONEY, WHEAT STARCH, SOYBEAN OIL, WHEY, MICROCRYSTALLINE CELLULOSE.
Dietary Information
SPROUTED GRAIN HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRAIN HAMBURGER BUNS include Iron, Fe (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, SPROUTED GRAIN HAMBURGER BUNS gets 16% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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