SPROUTED GRAIN HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SPROUTED GRAIN HAMBURGER BUNS: 7
vs
PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 275 cal | |
| Protein | 11.3 g | 10.8 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 534 MG |