PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 534 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 53.3g of carbohydrates, and 1.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, SALT, MOLASSES, MALT, ABSORBIC ACID, SOY OIL, ENZYME, MONO- DIGLYCERIDES.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, PLAIN BAGELS gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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