PLAIN BAGELS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PLAIN BAGELS: 5
vs
PEPPERIDGE FARM: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 275 cal | 268 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 53.3 g | 51.8 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 534 MG | 464 MG |