Know what is on your plate.
Pepperidge Farm, BREAD, SEEDED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About BREAD, SEEDED
Pepperidge Farm's Seeded Bread earns its name with a meaningful lineup of seeds - sunflower, flaxseed, sesame - plus an impressive roster of ancient grains including amaranth, quinoa, sorghum, and teff alongside oats and millet. Whole wheat flour leads, and wheat berries add texture and extra whole-grain character. Honey and brown sugar contribute a touch of sweetness. Fiber is genuinely high for a sliced sandwich bread, and protein is strong. This is one of the more nutritionally dense everyday breads in the Pepperidge Farm line.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, WHEAT GLUTEN, OATS, SUNFLOWER SEEDS, MILLET, FLAXSEED, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), HONEY, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL, YEAST, SALT, SESAME SEEDS, DATEM, AMARANTH, QUINOA, SORGHUM, TEFF, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONOGLYCERIDES, WHEY (MILK)*, SOY LECITHIN.
Dietary Information
BREAD, SEEDED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD, SEEDED include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, BREAD, SEEDED gets 20% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepperidge Farm, BREAD, SEEDED
See how Pepperidge Farm, BREAD, SEEDED compares to other foods in terms of nutrition:
- Pepperidge Farm, BREAD, SEEDED vs Smart & Final Iris, WHITE ENRICHED SANDWICH BREAD, WHITE
- Pepperidge Farm, BREAD, SEEDED vs Smart & Final Iris, BUTTERMILK BREAD, BUTTERMILK
- Pepperidge Farm, BREAD, SEEDED vs Market Basket, WHITE ENRICHED BREAD, WHITE
- Pepperidge Farm, BREAD, SEEDED vs Market Basket, WHITE SANDWICH ENRICHED BREAD, WHITE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.