BREAD, SEEDED vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 9 out of 15 nutrient categories
BREAD, SEEDED: 3
vs
ENRICHED WHITE DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | BREAD, SEEDED | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 46.5 g | 52.5 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 90 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 372 MG | 550 MG |