Kroger, ENRICHED WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 104 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (26% DV).
About ENRICHED WHITE BREAD
Standard enriched white sandwich bread from Kroger. Refined wheat flour leads the ingredient list, with sugar and a handful of dough conditioners keeping the crumb soft and the shelf life extended. Practically no fiber, moderate protein from the flour, very low fat. Honest grocery-store white bread, built for convenience and neutral flavor rather than nutrition.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, ASCORBIC ACID, CITRIC ACID, VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
ENRICHED WHITE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHITE BREAD include Riboflavin (30% DV) , Niacin (26% DV) , Folate, total (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, ENRICHED WHITE BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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