ENRICHED WHITE BREAD vs WHOLE WHEAT GREEK PITA
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
WHOLE WHEAT GREEK PITA: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 50 g | 45 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 77 MG | 162 MG | |
| Sodium, Na | 462 MG | 438 MG |