BREAD, SEEDED vs NO SEEDS PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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NO SEEDS PUMPERNICKEL BREAD wins in 7 out of 15 nutrient categories
BREAD, SEEDED: 5
vs
NO SEEDS PUMPERNICKEL BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD, SEEDED | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 46.5 g | 46.9 g | |
| Fat | 7.0 g | 3.1 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 75 UG | |
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 372 MG | 594 MG |