HEARTY MULTIGRAIN BREAD vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 5
vs
FLAX AND CHIA BREAD: 1
(5 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 488 MG | 395 MG |