JEWISH RYE BREAD, JEWISH RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 2.3 MG | 15% | |
| Folate, total | 64 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 674 MG | 29% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (36% DV).
About JEWISH RYE BREAD, JEWISH RYE
JEWISH RYE BREAD, JEWISH RYE is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIIN FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: SALT, DILL SEED, SUGAR, SOYBEAN OIL, AND/OR CANOLA OIL, ONIONS, MOLASSES, FUMARIC ACID, MALIC ACID, LACTIC ACID, ACETIC ACID, DOUGH CONDITIONERS MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL ACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), ENZYMES.
Dietary Information
JEWISH RYE BREAD, JEWISH RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JEWISH RYE BREAD, JEWISH RYE include Riboflavin (36% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, JEWISH RYE BREAD, JEWISH RYE gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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