JEWISH RYE BREAD vs BUTTER WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
JEWISH RYE BREAD: 6
vs
BUTTER WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 46.5 g | 48.1 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 69 UG | |
| Niacin | 2.3 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 163 MG | 135 MG | |
| Sodium, Na | 674 MG | 481 MG |