HEARTY MULTIGRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 241 cal | |
| Protein | 11.6 g | 6.9 g | |
| Carbs | 48.8 g | 48.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 233 MG | 34 MG | |
| Sodium, Na | 488 MG | 483 MG |