HEARTY MULTIGRAIN BREAD vs SPROUTED GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HEARTY MULTIGRAIN BREAD: 4
vs
SPROUTED GRAIN HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | HEARTY MULTIGRAIN BREAD | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 48.8 g | 48.4 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MULTIGRAIN BREAD | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HEARTY MULTIGRAIN BREAD | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |